I just had the chance to read a preview of Epic: Daring to Live a Well-Lived Life by Koen Kas—and wow, what a refreshing and eye-opening journey it was. This isn’t your typical health book filled with heavy science or preachy advice. Instead, it feels like having an inspiring, wise friend walk you through a vision of how our health and lives could look if we dared to think differently.
Koen combines stories, ideas, and future possibilities in a way that makes you excited about what’s to come. He makes complex topics easy to understand and even fun to read about. What I loved most is how hopeful and empowering the message is: that we have more control and more options than we think when it comes to living a fulfilling, healthy life.
You don’t need to be a doctor or a tech expert to enjoy this book. If you’re simply curious about how we might live longer, better, and more joyfully, this book is a real gem. It left me inspired and full of ideas—and I think it will do the same for you.
Two quotes from the book that really stuck with me:
“The two most important days in your life are the day you are born and the day you find out why.”
— Mark Twain
“The biggest adventure you can ever take is to live the life of your dreams.”
— Oprah Winfrey
Thank you, Professor Koen Kas, for letting me read your upcoming book—it was a joy and a truly valuable learning experience about health and the future.